All purpose flour, bread flour, whole wheat flour, rye flour, spelt flour, hemp hearts seed, flaxseed, golden flaxseed, chia seed, water, kosher salt, yeast, *leaven,**poolish, love, passion. *Leaven: small amount of ripe starter that’s been mixed with flour and water and left to ferment.**Poolish: highly fluid yeast-cultured dough. It's a type of pre-ferment.All purpose flour, bread flour, whole wheat flour, rye flour, spelt flour, hemp hearts seed, flaxseed, golden flaxseed, chia seed, water, kosher salt, yeast, *leaven,**poolish, love, passion. *Leaven: small amount of ripe starter that’s been mixed with flour and water and left to ferment.**Poolish: highly fluid yeast-cultured dough. It's a type of pre-ferment.